No two cases of back pain are identical. Back pain can have many different causes, create discomfort in different areas, and can be short term or long-lasting. But no matter what the circumstances, life with back pain can be miserable. It can be hard to concentrate, go to work, or even to sleep at night. That’s why it’s so important to do the right things so that you don’t end up making the problem worse. If you’re suffering from back pain Colorado Springs, we recommend that you follow our handy guide. We’ll go through exactly what you need to do, step by step, to help yourself heal as quickly as possible.
Back Pain Colorado Springs: Figuring Out The Cause
For back pain, the best course of action depends on the cause. There are many different possible reasons why you might be suffering from back pain. These include:
- Sprains and strains. Sprains are damage to ligaments, whereas strains relate to the muscle. These can happen when you have an accident, or hurt your back by doing something physical. The symptoms include pain that worsens with movement, difficulty moving, cramping and spasms. Usually, sprains and strains aren’t serious – you probably won’t have long-term problems.
- Slipped discs. These can happen for seemingly no reason, or can be the result of an injury. The bones in your spine are cushioned by a layer of tissue. “Slipped disc” is the term for when this tissue gets pushed out. It can cause back pain, tingling or numbness in the back or limbs, muscle weakness and difficulty bending. Slipped discs can be incredibly painful, but they usually get better without medical intervention.
- Sciatica. The sciatic nerve runs from the hip area down to the feet. Sciatica occurs when this nerve gets irritated. It can cause pain in the lower back, hips (posterior), legs and feet. Sciatica usually goes away in four to six weeks. It can, however, be a chronic condition. If you only have pain in your back and nowhere else, it’s probably not sciatica.
- Conditions such as arthritis and osteoporosis. These are more serious causes of back pain, but they’re far less common.
- Non-specific back pain. This is the most common type. It’s used to describe all kinds of back pain that don’t have an easily identifiable cause. It’s an umbrella term used when all the above causes are ruled out. This kind of pain can be the most annoying – it’s hard to treat something when you don’t know what it is.
Back Pain Colorado Springs: Take It Easy
The first thing to do when you notice back pain, especially if it’s the result of an accident or injury, is to take it easy. Not all causes of back pain require you to stay still – in fact, sometimes pain can improve with movement. However, if you’re not sure immediately what the problem is, it’s best to err on the side of caution. Certain kinds of injury are made worse when you’re active, or move your body in a certain way.
When pain sets in, don’t put your back under any unnecessary strain. Avoid exercise, bending over, and lifting heavy things. Try to rest for a while, and see if that helps. When you get up again, don’t make any sudden movements or do anything intensive straight away. If the injury isn’t severe, taking things slow for a while might be all it needs to heal. If your job involves a lot of heavy manual labor, or sitting for hours on end, it might be worth taking some time off. Gentle movement is generally not a problem, but it all depends on the type of pain.
Of course, you might notice that the pain gets worse when you stay still. In this case, it’s probably a good idea to keep gently moving. Walk around slowly, though, and don’t do anything too strenuous.
Back Pain Colorado Springs: Home Remedies
Some people opt for treatments such as physical therapy. However, there are many things you can do at home to help ease back pain. First of all, as we’ve already mentioned, be gentle with your back. If taking an occasional break to lie down seems to help, go for it. Try not to stay still for very long periods of time, though, as this can often make the situation worse.
Often, certain kinds of gentle exercise can help back pain. Swimming and exercising in the water can often work wonders, as it’s quite gentle – your body doesn’t weigh as much in the water. You could also try yoga and pilates, as these involve stretching and muscle strengthening activities. Many people find that this not only helps with existing pain, but also makes it less likely for back pain to return. There are also various stretches – such as knee rolls, back extensions and pelvic tilts – that can help ease back pain. Remember to avoid anything too vigorous.
Many people find that using a hot or cold compress can also ease back pain. These can come in various different forms. Hot water bottles and microwaveable heat packs are the most common ways to apply heat. You can also buy heat pads that activate through a chemical reaction. If you find that heat doesn’t help, try a cold compress. You can buy ice packs designed for the back, or you could even use a bag of frozen peas if you’re in a pinch.
You can also take anti-inflammatory pain medication, such as Advil or Motrin, to help ease the pain. While this won’t treat the root cause of the pain, it can make it easier to live with while you heal.
Back Pain Colorado Springs: Seek Professional Advice
Sometimes, you can deal with back pain on your own. However, to be on the safe side, we recommend seeking medical guidance. Of course, it can be hard to figure out what the problem is on your own. Not to mention, it can be nightmare trying to find the right doctor, chiropractor or medical professional. That’s where we come in!
Here at 719 Pain, we do all the hard work for you. Our friendly team of consultants are happy to offer medical and health advice, and help you find the right medical professional for you. We can even offer legal advice and help you find a lawyer, if you were involved in an accident that wasn’t your fault. Give us a call today on 844-719-PAIN to find out what we can do for you!